Noticing You Are Lost, Finding Home

As an element-based person, I do not remember a time without some form of element connection. I did a lot of dancing when I was little. Dancing which was made a little easier for me because of that element connection. But with the inter-connectedness of all, dancing also allowed my spatial awareness to blossom and root itself in me and in the elements. I am also quite a bit of a home body. I do love to travel, but I will always return home. I think of myself as a tree, one who can take walks. Earth and wood are two of my main elements which means as a rooted tree I am both, and still I maintain connections to water, air, light, fire, stone, metal, ether and star. My roots allow me to stay grounded when I am away from home; my roots are my very feet. When I am home, my roots stretch deep into the earth for all the nutrients and support they need. And when I am home, my view is a bird’s eye view from the top of my strongly supported tree.

With my spatial awareness centering is very much a 360° experience. As a walking tree, I am usually able to maintain my center after all these years of practice. But there are times and places when maintaining my tree form and my center and my grounding all disintegrates. Sometimes/places, it is a seeping sense of loss. Others, it is a sense of floating in some foreign substance. Others still, it is as if I am wrapped in a gauze and cannot move comfortably nor see clearly. I have learned only some of the markers for this disintegration. I will learn many more as I continue on the journey. But at this point as I continue to walk each step, breathe each breath in the now, I open my awareness to all that is. In this opening to all that is, I am opening to all the lessons, whether it is how to maintain my center and grounding or if it is how to notice when I am off-center and uprooted.

I first must notice I am lost, before I can find my way home. With the breath, I notice there is something strange muting my hearing. With the breath, I notice there is a blurring of my sight. With the step, I notice my leg doesn’t move smoothly. With the step, I notice an emptiness below me. And once I am aware that I have lost my tree form, lost my center, lost my grounding, I breathe into the tree that I am. I step into the earth that I am. I breathe into my heart space. I breathe into the center that is all. I have found my way home.



Open the senses and you open to the All. I practice opening my senses at different times, but perhaps most often, I practice this while I’m on my walks. Today I opened my hearing. While that means I heard Dixie’s four feet on the ground in a rhythm with my two feet, I also heard the Meadowlark’s whistles through my skin. I heard cars in the distance and new leaves rustling. I heard the crow fly overhead, wings shuush-shuushing the air, and I heard it through the top of my head. I heard the heartbeat of spring through my feet with each step.

Sound is vibration. Vibration is not heard only through the ears. It is sensed with all of the physical body. Listening with my entire being draws me into my physical body. Being drawn into my physical body grounds me more which in turn opens me even further. A lovely little cycle. Opening to vibrations, I allow them to ripple through me, I am one. I am still aware of my physical body. I am still walking. I am still listening. Yet, I am no longer separate from the sounds. I become the vibrations. The vibrations of breath, life, light. Open to this space of listening and I am All. What will you hear today?

Osprey Magic

They perch on branches at the edge of trees, trees that are just now starting to green up and fill out. From a distance they are dark slashes on dark branches that catch the scanning eye. A sharper look brings the white head to attention. For hours they will sit on a branch. Then with a quick wingbeat or a gentle wingpush they are wing on air. They move from a space of being one with the tree to being one with the air in an instant. They soar on big winds, they coast on small winds. They hover above the water, keen eyes zeroing in on a fish. They drop with great speed to dive into the water to catch that fish. While only in the water for a short period of time, they are one with the water for that time. Crossing the boundaries of the elements is just some of the magic of the Ospreys. When fishing, they look closely, make a decision to move and then move. And when they move, they move with efficiency, speed and grace.

Where I am here on Earth in Virginia, there are Ospreys who are year round residents and there are Ospreys who stop by on their migration. Last spring, there was a day when there were seven Ospreys on the one pond up the road. So far this spring, four is the most I’ve seen in one day. Most days this week there has been at least one, often two. With their white underbody and sharp M-shaped wings, they are easily recognizable when they are on wing. Their masked face is more noticeable when they are near. I find them to be the wise wizards of the big birds. I call on them when I need clarity in decision making. I call on them when I need help shifting quickly from one thing to the next. When I’m just in a hurry and have lots to do or when I’m moving from being friend to intuitive energy healer. When I’m traveling and crossing time zones or when I’m healing old patterns that no longer have any place in me. They appear when called upon with all their magic, willing to share.

When next you are stuck, whether physically, mentally, emotionally, or energetically, call on the Ospreys. Breathe in their essence, feel your connection to them, and soak up their magic. And keep an eye out, they just may appear to you soon.

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Poem 4/5/13

When I walk the fields, I walk through time.
When I walk the paths, I walk the realms.
When I walk the earth, I walk life.

I see colors and shapes via my eyes
and I have learned to see colors and shapes via my tongue.
I have crossed the boundaries of the senses,
hearing becomes touch, smell becomes sight.
I reach out and touch the webs of life
and find that I am spider, I am petal, I am fire.

Breath fills me, vessel that I am, to overflowing light.
I vibrate at new levels and lose myself in the flow of grace.

Yet still I walk.