Cosmic Shifts

New moon, solar eclipse, and vernal equinox all happening today! If you’re feeling overwhelmed today, take a few minutes to read through this guided meditation and be kind to yourself.

At this halfway point between the longest night and longest day, settle into your heart.

From this vantage point looking in all directions and across all time, sweep the view clean with your gaze.

Breathe the power of the stars above, the planets, the sun eclipsed by the moon.

Feel the answering light within you shining brightly into the multiverse.

Listen closely for the voice deep within that speaks only the language of love, the voice calls your true name.

Hear your name and sing the song you are.

Breathe out all that no longer serves your true purpose.

Sing the song you are.

Join the celestial symphony and draw this music into your body and into your world.

Feel each note as it shifts your vibration.

Feel your light find a new balance.

Open to the All.

May you find ease in change,

may you find light in dark,

and may you find love.



Finding Center

Here we are halfway through the month of March with a solar eclipse, new moon, and the vernal equinox all in the next week! All that planetary movement in a very short window of time…Friday is going to be a busy day in the universe. With all that dancing of planets, staying centered this month seems to be a bit of a challenge.

In this human experience change is a constant, but we often look at it with a negative slant and end up tying all sorts of emotions to it, creating a tangled mess. Day to day life is often flying by at such a fast pace that we’re overwhelmed just trying to get through a day. There is support all around and even within, but we have to remember to pause, notice it, and feel it. Here’s a guided meditation to find some support.

Close your eyes and settle into your body, breathing comfortably, gently.

Feel your feet connected to the ground and feel that connection reach deep into the earth.

Feel yourself in a vertical pillar of white light connecting you to the earth below and your higher self above.

Breathe gently and allow your entire being to draw into alignment within this pillar of light. Feel the light not just surrounding you, but within your physical body.

Stay here, breathing in this place or state of alignment for a few moments and just feel all that is.

Comfortably supported in this alignment, feel and hear big March winds pouring through your being.

Whether they come from behind, in front, or the side, feel the power of these winds clearing all of your being.

These winds bring change, freshness, a new perspective.

And in this place or state of alignment, allow the change to be just that, change.

Stay here for a few moments just breathing, being.

Gently breathe back into your physical body in the now and notice how you feel. What is different? What is the same? No judging, just noticing. Know this is you as you are. Know that you can return to this whenever you need to.

In these busy times, be kind to yourself and others. As we hit the vernal equinox, feel the balance of dark and light and allow that balance into your whole being. And remember you are Light.